Tazón de frutas y tostada
Nutritional Overview
Tazón saludable con yogur de coco, muesli, arándanos, granada y tostada con aguacate. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de frutas y tostada contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de frutas y tostada offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Tazón de frutas y tostada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tazón de frutas y tostada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tazón de frutas y tostada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 120 calories (26% of total calories).
• Protein sources: muesli, pan integral provide essential amino acids for muscle health.
• Energy sources: granada, arándanos, muesli, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granada
100gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
arándanos
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
muesli
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
yogur de coco
100gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
aguacate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
pan integral
20gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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