Tazón de frutas sin yogur
Nutritional Overview
Tazón nutritivo con frutas frescas, avena, mantequilla de nuez y leche desnatada, moderado en calorías y alto en fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de frutas sin yogur contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tazón de frutas sin yogur provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Tazón de frutas sin yogur is an excellent energy source for active individuals and athletes.
• Tazón de frutas sin yogur contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón de frutas sin yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (29% of total calories).
Detailed Ingredient Breakdown
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla de nuez
Protein: 0g
| Carbs: 0g
| Fat: 0g
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche desnatada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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