Tazón de frutas, granola y yogur con un poquito de miel
Nutritional Overview
Tazón nutritivo con frutas frescas, granola, yogur natural y un toque de miel, fuente de fibra, energía natural y antioxidantes
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de frutas, granola y yogur con un poquito de miel contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de frutas, granola y yogur con un poquito de miel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Tazón de frutas, granola y yogur con un poquito de miel is an excellent energy source for active individuals and athletes.
• Tazón de frutas, granola y yogur con un poquito de miel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón de frutas, granola y yogur con un poquito de miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 160 calories (38% of total calories).
• Protein sources: granola, yogur natural provide essential amino acids for muscle health.
• Energy sources: plátano, granola, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresa
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
arándano
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
frambuesa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
granola
40gr
Protein: 6g
| Carbs: 26g
| Fat: 5g
yogur natural
100gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
miel
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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