tazón de frutas con yogur
Nutritional Overview
Tazón de frutas con yogur natural, plátano, papaya, uvas verdes y kiwi. Estimación visual de porciones y nutrientes; los valores faltantes o no visibles se ajustaron a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, tazón de frutas con yogur provides moderate energy and can fit well into most balanced meal plans.
• tazón de frutas con yogur contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), tazón de frutas con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, tazón de frutas con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! tazón de frutas con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 89 calories (32% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: plátano, papaya, uvas verdes, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
papaya
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
uvas verdes
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
kiwi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yogur natural
100gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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