Tazón de frutas con yogur
Nutritional Overview
Un tazón nutritivo con rodajas de banana, fresas frescas, yogur natural y granola, ideal para un desayuno saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de frutas con yogur contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de frutas con yogur offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Tazón de frutas con yogur is an excellent energy source for active individuals and athletes.
• Tazón de frutas con yogur contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tazón de frutas con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (33% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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