tazón de acai con frutas
Nutritional Overview
Tazón de acai con kiwi, arándanos, granola, mantequilla de maní, coco rallado y plátano. Valores nutricionales estimados basados en ingredientes individuales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, tazón de acai con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• tazón de acai con frutas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), tazón de acai con frutas is an excellent energy source for active individuals and athletes.
• High in fats (16g), tazón de acai con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tazón de acai con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (24% of total calories).
• Protein sources: mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: kiwi, arándanos, granola, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
acai
100gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
arándanos
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
granola
30gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
mantequilla de maní
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
coco rallado
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
plátano
100gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
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