Tazón de açaí con frutas
Nutritional Overview
Tazón de açaí con frutas frescas, granola, mantequilla de maní, nueces y semillas de chía. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tazón de açaí con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tazón de açaí con frutas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Tazón de açaí con frutas is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tazón de açaí con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tazón de açaí con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (20% of total calories).
• Protein sources: granola, mantequilla de maní, nueces y avellanas provide essential amino acids for muscle health.
• Energy sources: açaí, plátano, fresas, arándanos, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
açaí
100gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresas
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arándanos
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
granola
40gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
mantequilla de maní
20gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
nueces y avellanas
30gr
Protein: 3g
| Carbs: 4g
| Fat: 15g
semillas de chía
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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