tazón de açaí con frutas
Nutritional Overview
Tazón de açaí con frutas frescas como plátano, fresas, arándanos y maracuyá, decorado con copos de coco, granola y nibs de cacao. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tazón de açaí con frutas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• tazón de açaí con frutas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), tazón de açaí con frutas is an excellent energy source for active individuals and athletes.
• High in fats (15g), tazón de açaí con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tazón de açaí con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: açaí contributes 100 calories (24% of total calories).
• Energy sources: açaí, plátano, arándanos, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
açaí
100gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresas
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
maracuyá
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
copos de coco
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
granola
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
nibs de cacao
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!