Tazón de açaí con frutas
Nutritional Overview
Tazón de açaí con fresa, mango, granola y coco seco. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de açaí con frutas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de açaí con frutas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Tazón de açaí con frutas is an excellent energy source for active individuals and athletes.
• Tazón de açaí con frutas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón de açaí con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: açaí contributes 120 calories (35% of total calories).
• Energy sources: açaí, fresa, mango, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
açaí
100gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
fresa
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
granola
30gr
Protein: 2g
| Carbs: 23g
| Fat: 2g
coco seco
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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