tazón de açaí con frutas
Nutritional Overview
Tazón de açaí con plátano, fresas, arándanos, nueces de cajú, bayas de goji y granola. Algunos valores han sido estimados visualmente y pueden variar. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tazón de açaí con frutas contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• tazón de açaí con frutas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), tazón de açaí con frutas is an excellent energy source for active individuals and athletes.
• High in fats (20g), tazón de açaí con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tazón de açaí con frutas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: açaí contributes 100 calories (23% of total calories).
• Energy sources: açaí, plátano, fresas, arándanos, nueces de cajú, bayas de goji, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
açaí
100gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
plátano
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresas
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
nueces de cajú
20gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
bayas de goji
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
granola
30gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
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