Tazón de açaí con frutas
Nutritional Overview
Tazón de açaí con plátano, fresas, granola, chispas de chocolate y puré de açaí. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Tazón de açaí con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tazón de açaí con frutas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Tazón de açaí con frutas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tazón de açaí con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tazón de açaí con frutas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (35% of total calories).
• Protein sources: granola, puré de açaí provide essential amino acids for muscle health.
• Energy sources: plátano, fresa, granola, chispas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresa
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
granola
50gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
chispas de chocolate
30gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
puré de açaí
100gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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