Tazón carne y batido
Nutritional Overview
El plato contiene carne molida, huevo revuelto, arroz blanco, frijoles negros y un batido posiblemente de avena o plátano. Algunos ingredientes tienen calorías estimadas por falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tazón carne y batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tazón carne y batido provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tazón carne y batido is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tazón carne y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tazón carne y batido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
batido (posiblemente avena o plátano)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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