Taze Sebze Salatası
Nutritional Overview
Bu tabakta domates, havuç, marul, mor lahana, soğan ve salatalık içeren taze bir sebze salatası yer almaktadır. Yağ veya sos görünmemektedir, bu nedenle kalori ve yağ değerleri düşüktür. Eksik besin değerleri 0 olarak varsayılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taze Sebze Salatası is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Taze Sebze Salatası provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Taze Sebze Salatası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Taze Sebze Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havuç contributes 25 calories (27% of total calories).
• Energy sources: Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Havuç
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Marul
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mor Lahana
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!