Taze mango dilimleri
Nutritional Overview
Bu tabakta yaklaşık 250 gram taze mango dilimleri bulunmaktadır. Mango, düşük yağ ve protein içeriğine sahip olup, yüksek oranda karbonhidrat ve doğal şeker içerir. Başka bir içerik görünmemektedir. Eksik değerler 0 olarak ayarlanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Taze mango dilimleri provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Taze mango dilimleri is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Taze mango dilimleri is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Taze mango dilimleri is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 135 calories (100% of total calories).
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
250gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
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