Taze kiraz tabağı
Nutritional Overview
Bu tabakta yaklaşık 150 gram taze kiraz bulunmaktadır. Kirazlar düşük yağlı, yüksek antioksidan içeriğine sahip sağlıklı bir meyvedir. Protein ve yağ oranı düşüktür, şeker oranı ise doğaldır. Diğer bileşenler görünmediği için sadece kiraz analiz edilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taze kiraz tabağı is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Taze kiraz tabağı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Taze kiraz tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiraz contributes 90 calories (100% of total calories).
• Energy sources: Kiraz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiraz
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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