Taze kiraz kasesi
Nutritional Overview
Bu kase yaklaşık 200 gram taze kiraz içeriyor. Kirazlar düşük yağlı, yüksek lifli ve antioksidan açısından zengindir. Protein ve yağ oranı düşüktür, şeker oranı ise meyveye özgü olarak yüksektir. Başka bir içerik bulunmamaktadır. Eksik değerler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Taze kiraz kasesi provides moderate energy and can fit well into most balanced meal plans.
• Taze kiraz kasesi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Taze kiraz kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiraz contributes 120 calories (100% of total calories).
• Energy sources: Kiraz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiraz
200gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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