Taze kayısı
Nutritional Overview
Bu öğün yalnızca yaklaşık 300 gram taze kayısı içermektedir. Kayısı düşük yağlı, yüksek lifli ve doğal şeker içeren sağlıklı bir meyvedir. Diğer bileşenler bulunmadığı için eksik değerler 0 olarak ayarlanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Taze kayısı provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Taze kayısı is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Taze kayısı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Taze kayısı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kayısı contributes 170 calories (100% of total calories).
• Protein sources: Kayısı provide essential amino acids for muscle health.
• Energy sources: Kayısı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kayısı
300gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
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