Taze fasulye yoğurt biber
Nutritional Overview
Porsiyon 2 dolmalık biber, 7 kaşık yoğurt ve 6 kaşık taze fasulye yemeğine göre güncellendi. Değerler tahmini gram karşılıkları üzerinden hesaplandı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taze fasulye yoğurt biber contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Taze fasulye yoğurt biber offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Taze fasulye yoğurt biber is an excellent energy source for active individuals and athletes.
• High in fats (23g), Taze fasulye yoğurt biber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Taze fasulye yoğurt biber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pirinçli iç harç contributes 129 calories (28% of total calories).
• Protein sources: pirinçli iç harç, yoğurt provide essential amino acids for muscle health.
• Energy sources: taze fasulye, patates, dolmalık biber, pirinçli iç harç, yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
taze fasulye
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
patates
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
domates sosu
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kuru soğan
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
dolmalık biber
140gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pirinçli iç harç
80gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
yoğurt
131gr
Protein: 9g
| Carbs: 6g
| Fat: 4g
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