Taze Erik ve Kayısı
Nutritional Overview
Bu tabakta sarı erik, kırmızı erik ve kayısı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Yağ oranı düşüktür, şeker doğal meyve şekeri kaynaklıdır. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Taze Erik ve Kayısı provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (66g), Taze Erik ve Kayısı is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Taze Erik ve Kayısı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Taze Erik ve Kayısı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sarı erik contributes 120 calories (44% of total calories).
• Energy sources: Sarı erik, Kırmızı erik, Kayısı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sarı erik
300gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
Kırmızı erik
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kayısı
200gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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