Taze Şeftali Tabağı
Nutritional Overview
Bu tabakta yaklaşık 900 gram taze şeftali bulunmaktadır. Şeftali düşük yağlı, yüksek lifli ve doğal şeker içeren sağlıklı bir meyvedir. Diğer bileşenler bulunmadığı için sadece şeftaliye ait besin değerleri hesaplanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taze Şeftali Tabağı contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Taze Şeftali Tabağı contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (96g), Taze Şeftali Tabağı is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Taze Şeftali Tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Taze Şeftali Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Şeftali contributes 390 calories (100% of total calories).
• Protein sources: Şeftali provide essential amino acids for muscle health.
• Energy sources: Şeftali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Şeftali
900gr
Protein: 6g
| Carbs: 96g
| Fat: 3g
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