Taza de leche y galletas maria
Nutritional Overview
A serving of 200g whole milk with 30g Maria biscuits totaling 200 kcal, moderate protein and carbohydrates, moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taza de leche y galletas maria contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Taza de leche y galletas maria contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Taza de leche y galletas maria is an excellent energy source for active individuals and athletes.
• Taza de leche y galletas maria contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Taza de leche y galletas maria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas Maria contributes 320 calories (73% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera, Galletas Maria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Galletas Maria
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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