taza de leche
Nutritional Overview
La imagen muestra una taza de leche entera. Los valores nutricionales son estimados para 240 gramos (aproximadamente una taza). No se observan otros ingredientes, por lo que los valores ausentes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, taza de leche provides moderate energy and can fit well into most balanced meal plans.
• taza de leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• taza de leche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• taza de leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. taza de leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 130 calories (100% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
240gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
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