Taza de leche
Nutritional Overview
La imagen muestra una taza con leche. Se asume que es leche entera. No se observan otros ingredientes visibles. Valores estimados basados en una porción estándar de leche entera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Taza de leche provides moderate energy and can fit well into most balanced meal plans.
• Taza de leche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Taza de leche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Taza de leche contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Taza de leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 150 calories (100% of total calories).
Detailed Ingredient Breakdown
leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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