taza de granola
Nutritional Overview
La imagen muestra una taza pequeña con aproximadamente 30 gramos de granola. No se observan otros ingredientes. Los valores nutricionales son estimados y pueden variar según la marca de granola. Los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, taza de granola provides moderate energy and can fit well into most balanced meal plans.
• taza de granola provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, taza de granola is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. taza de granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 110 calories (100% of total calories).
• Protein sources: granola provide essential amino acids for muscle health.
• Energy sources: granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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