Taza de granola
Nutritional Overview
La taza contiene aproximadamente 50 gramos de granola, que incluye avena, frutos secos y frutas deshidratadas. Los valores nutricionales son estimados y pueden variar según la marca de granola. No se observan otros ingredientes. Valores desconocidos se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Taza de granola provides moderate energy and can fit well into most balanced meal plans.
• Taza de granola contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Taza de granola is an excellent energy source for active individuals and athletes.
• Taza de granola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Taza de granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 210 calories (100% of total calories).
• Protein sources: granola provide essential amino acids for muscle health.
• Energy sources: granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
50gr
Protein: 5g
| Carbs: 36g
| Fat: 6g
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