Taza de granola
Nutritional Overview
La imagen muestra una taza pequeña con granola, compuesta por avena, frutos secos, pasas y miel. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Taza de granola provides moderate energy and can fit well into most balanced meal plans.
• Taza de granola contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Taza de granola is an excellent energy source for active individuals and athletes.
• Taza de granola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Taza de granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 90 calories (43% of total calories).
• Protein sources: Avena provide essential amino acids for muscle health.
• Energy sources: Avena, Pasas, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Frutos secos
15gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Pasas
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Miel
5gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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