Taza de granola
Nutritional Overview
La imagen muestra una taza pequeña llena de granola. Los valores nutricionales son estimados para 30 gramos de granola. No se observan otros ingredientes. Si hay ingredientes ocultos, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Taza de granola provides moderate energy and can fit well into most balanced meal plans.
• Taza de granola provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Taza de granola is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Taza de granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (100% of total calories).
• Protein sources: granola provide essential amino acids for muscle health.
• Energy sources: granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
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