Taza de chocolate caliente
Nutritional Overview
Taza de chocolate caliente preparada con leche, cacao en polvo y azúcar. Los valores son estimados y pueden variar según la receta exacta. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Taza de chocolate caliente provides moderate energy and can fit well into most balanced meal plans.
• Taza de chocolate caliente contains 7g of protein, providing a modest contribution to your daily protein intake.
• Taza de chocolate caliente provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Taza de chocolate caliente contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Taza de chocolate caliente with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche contributes 90 calories (50% of total calories).
• Protein sources: Leche provide essential amino acids for muscle health.
• Energy sources: Leche, Cacao en polvo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Cacao en polvo
15gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Azúcar
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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