Taza de café y azúcar
Nutritional Overview
A cup of black coffee with 12 grams of sugar, providing mainly carbohydrates from sugar and minimal calories from coffee.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taza de café y azúcar is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Taza de café y azúcar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Taza de café y azúcar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azúcar contributes 46 calories (96% of total calories).
• Energy sources: Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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