Taza de café negro amargo
Nutritional Overview
Una taza de café negro amargo contiene muy pocas calorías, sin proteínas, grasas ni carbohidratos, siendo una bebida con alta saludabilidad.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1787 calories, Taza de café negro amargo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taza de café negro amargo provides 126g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Taza de café negro amargo is an excellent energy source for active individuals and athletes.
• High in fats (72g), Taza de café negro amargo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Taza de café negro amargo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 gramos de pechuga de pollo hervida contributes 495 calories (28% of total calories).
• Protein sources: 110 gramos de queso crema, 4 huevos revuelto con ajies y tomates, 200 gramos de brocoli y sanahoria hervida, 300 gramos de pechuga de pollo hervida, batido de un platano maduro con avena y proteina iso whey provide essential amino acids for muscle health.
• Energy sources: 4 huevos revuelto con ajies y tomates, 250 gramos de ensalada de tomate, pepino y lechuga, 200 gramos de brocoli y sanahoria hervida, 200 gramos de yautia, batido de un platano maduro con avena y proteina iso whey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
110 gramos de queso crema
110gr
Protein: 6g
| Carbs: 4g
| Fat: 36g
4 huevos revuelto con ajies y tomates
200gr
Protein: 20g
| Carbs: 8g
| Fat: 22g
250 gramos de ensalada de tomate, pepino y lechuga
250gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
200 gramos de brocoli y sanahoria hervida
200gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
200 gramos de yautia
200gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
300 gramos de pechuga de pollo hervida
300gr
Protein: 66g
| Carbs: 0g
| Fat: 11g
batido de un platano maduro con avena y proteina iso whey
300gr
Protein: 25g
| Carbs: 40g
| Fat: 3g
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