taza de café negro
Nutritional Overview
La imagen muestra una taza de café negro sin azúcar ni leche. Los valores nutricionales son muy bajos, con calorías, proteínas, carbohidratos, grasas y azúcares casi nulos. Si hay ingredientes ocultos, sus valores se consideran 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1062 calories, taza de café negro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! taza de café negro provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), taza de café negro is an excellent energy source for active individuals and athletes.
• High in fats (37g), taza de café negro provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! taza de café negro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: una pieza de pollo con papas y jitomate contributes 450 calories (42% of total calories).
• Protein sources: pasta de codito con verduras y aguacate, una pieza de pollo con papas y jitomate, una taza de café descafeinado y un pedazo de pan pequeño provide essential amino acids for muscle health.
• Energy sources: pasta de codito con verduras y aguacate, una rebanada de melon, una pieza de pollo con papas y jitomate, una mitad de aguacate chico, una taza de café descafeinado y un pedazo de pan pequeño supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta de codito con verduras y aguacate
200gr
Protein: 10g
| Carbs: 50g
| Fat: 10g
una rebanada de melon
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
una pieza de pollo con papas y jitomate
300gr
Protein: 35g
| Carbs: 30g
| Fat: 15g
una mitad de aguacate chico
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
una taza de café descafeinado y un pedazo de pan pequeño
120gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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