taza de café negro
Nutritional Overview
Una taza de café negro sin azúcar ni leche. Valores nutricionales mínimos, sin calorías significativas, grasas, carbohidratos ni proteínas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1312 calories, taza de café negro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! taza de café negro provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), taza de café negro is an excellent energy source for active individuals and athletes.
• High in fats (54g), taza de café negro provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! taza de café negro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 empanadas horneadas de queso contributes 750 calories (57% of total calories).
• Protein sources: 1 sandwich de jamon y queso, chocolate, 3 empanadas horneadas de queso provide essential amino acids for muscle health.
• Energy sources: 1 sandwich de jamon y queso, chocolate, 3 empanadas horneadas de queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 sandwich de jamon y queso
150gr
Protein: 18g
| Carbs: 30g
| Fat: 12g
chocolate
40gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
3 empanadas horneadas de queso
300gr
Protein: 30g
| Carbs: 90g
| Fat: 30g
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