Taza de café negro
Nutritional Overview
Taza de café negro sin azúcar, muy bajo en calorías y sin macronutrientes significativos.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1129 calories, Taza de café negro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taza de café negro provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Taza de café negro is an excellent energy source for active individuals and athletes.
• High in fats (43g), Taza de café negro provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Taza de café negro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 gramos de filete de cerdo a la plancha contributes 430 calories (38% of total calories).
• Protein sources: proteina en polvo iso whey, 200 gramos de filete de cerdo a la plancha, batido de 1 guineo maduro, 20 gramo de avena y 20 gramo de proteina provide essential amino acids for muscle health.
• Energy sources: mandarina, medio aguacate, 200 gramos de ensalada de tomate, pepino y cebolla, 120 gramo de guineitos verdes machacados, batido de 1 guineo maduro, 20 gramo de avena y 20 gramo de proteina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteina en polvo iso whey
30gr
Protein: 25g
| Carbs: 1g
| Fat: 0g
mandarina
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
medio aguacate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
200 gramos de ensalada de tomate, pepino y cebolla
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
120 gramo de guineitos verdes machacados
120gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
200 gramos de filete de cerdo a la plancha
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
batido de 1 guineo maduro, 20 gramo de avena y 20 gramo de proteina
300gr
Protein: 25g
| Carbs: 40g
| Fat: 4g
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