Taza de cacahuates
Nutritional Overview
La imagen muestra una taza pequeña llena de cacahuates. Todos los valores nutricionales son estimados para 50 gramos de cacahuates tostados. No se observan otros ingredientes. Valores de azúcar y otros nutrientes no visibles se estiman o se asignan como 0 si faltan.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taza de cacahuates contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Taza de cacahuates offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Taza de cacahuates provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Taza de cacahuates provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Taza de cacahuates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuates contributes 340 calories (100% of total calories).
• Protein sources: cacahuates provide essential amino acids for muscle health.
• Energy sources: cacahuates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cacahuates
50gr
Protein: 14g
| Carbs: 12g
| Fat: 28g
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