Tavuklu Yumurta Salatası
Nutritional Overview
Bu tabakta ızgara tavuk, haşlanmış yumurta, marul, çeri domates, salatalık, nohut, zeytin ve zeytinyağlı sos içeren sağlıklı bir salata yer alıyor. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tavuklu Yumurta Salatası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Yumurta Salatası provides 58g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Yumurta Salatası provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Tavuklu Yumurta Salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu Yumurta Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 250 calories (41% of total calories).
• Protein sources: Izgara tavuk göğsü, Haşlanmış yumurta, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Marul karışımı
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Çeri domates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nohut
70gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Zeytin
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Zeytinyağı (sos)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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