Tavuklu yoğurtlu pilav
Nutritional Overview
Bu tabakta beyaz pirinç, yoğurt ve haşlanmış/ızgara tavuk baget bulunuyor. Şeker miktarı düşük, protein ve karbonhidrat dengesi orta seviyede. Yağ oranı tavuk derisiyle birlikte biraz daha yüksek olabilir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuklu yoğurtlu pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu yoğurtlu pilav provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tavuklu yoğurtlu pilav is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tavuklu yoğurtlu pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu yoğurtlu pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz pirinç contributes 320 calories (62% of total calories).
• Protein sources: Beyaz pirinç, Yoğurt, Tavuk baget provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz pirinç
180gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Yoğurt
60gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Tavuk baget
80gr
Protein: 19g
| Carbs: 0g
| Fat: 12g
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