Tavuklu Yoğurtlu Pilav
Nutritional Overview
Bu tabakta beyaz pirinç, haşlanmış veya ızgara tavuk göğsü ve sade yoğurt bulunuyor. Şeker miktarı tahmini olarak yoğurttan gelmektedir. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuklu Yoğurtlu Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Yoğurtlu Pilav provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tavuklu Yoğurtlu Pilav is an excellent energy source for active individuals and athletes.
• Tavuklu Yoğurtlu Pilav contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tavuklu Yoğurtlu Pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz pirinç contributes 280 calories (54% of total calories).
• Protein sources: Beyaz pirinç, Tavuk göğsü, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz pirinç
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Yoğurt
75gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
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