Tavuklu yoğurtlu karışım
Nutritional Overview
Bu yemek tavuk göğsü, yoğurt, kırmızı ve yeşil biber ile zeytinyağı içeriyor. Tahmini besin değerleri verilmiştir, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Tavuklu yoğurtlu karışım provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuklu yoğurtlu karışım provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu yoğurtlu karışım provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tavuklu yoğurtlu karışım is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tavuklu yoğurtlu karışım provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno contributes 132 calories (59% of total calories).
• Protein sources: Yoğurt, tonno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yoğurt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Kırmızı biber
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yeşil biber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tonno
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
sedano
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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