Tavuklu Yeşil Salata
Nutritional Overview
Görüntüde tavuklu, domatesli, yeşil soğanlı ve marullu hafif bir salata görülüyor. Besin değerleri görsele göre tahmini hesaplanmıştır. Görünmeyen veya net seçilemeyen içerikler için eksik değerler 0 olarak atanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Tavuklu Yeşil Salata provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuklu Yeşil Salata provides 37g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Yeşil Salata provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tavuklu Yeşil Salata is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tavuklu Yeşil Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış çipura contributes 170 calories (76% of total calories).
• Protein sources: haşlanmış çipura provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
domates
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yeşil soğan
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marul
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haşlanmış çipura
95gr
Protein: 34g
| Carbs: 0g
| Fat: 3g
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