Tavuklu Yeşil Salata
Nutritional Overview
Bu tabakta marul, domates, tavuk göğsü, yeşil soğan, salatalık ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Tavuklu Yeşil Salata provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuklu Yeşil Salata provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tavuklu Yeşil Salata is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Tavuklu Yeşil Salata is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tavuklu Yeşil Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buharda levrek contributes 132 calories (68% of total calories).
• Protein sources: buharda levrek provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Marul
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Domates
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yeşil soğan
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
buharda levrek
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
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