Tavuklu Yeşil Salata
Nutritional Overview
Bu öğün haşlanmış tavuk göğsü, marul, yeşil ve kırmızı biber ile az miktarda zeytinyağı içermektedir. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik içerik bulunmamaktadır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Tavuklu Yeşil Salata provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuklu Yeşil Salata provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Tavuklu Yeşil Salata is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Tavuklu Yeşil Salata is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tavuklu Yeşil Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış tavuk göğsü contributes 165 calories (78% of total calories).
• Protein sources: haşlanmış tavuk göğsü provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
haşlanmış tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
marul
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yeşil biber
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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