Tavuklu tabak
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, kremalı mantar sos, kaju fıstığı, patates püresi, zeytinyağlı sebze garnitür, kızarmış ekmek çubuğu ve domatesli sos bulunmaktadır. Bazı bileşenlerin besin değerleri tahmini olup eksik bilgiler 0 olarak belirtilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tavuklu tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu tabak provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu tabak is an excellent energy source for active individuals and athletes.
• High in fats (45g), Tavuklu tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 220 calories (28% of total calories).
• Protein sources: Izgara tavuk göğsü, Kremalı mantar sos, Kaju fıstığı provide essential amino acids for muscle health.
• Energy sources: Kremalı mantar sos, Kaju fıstığı, Patates püresi, Kızarmış ekmek çubuğu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Kremalı mantar sos
80gr
Protein: 4g
| Carbs: 6g
| Fat: 16g
Kaju fıstığı
20gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
Patates püresi
100gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Zeytinyağlı sebze garnitür
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Kızarmış ekmek çubuğu
40gr
Protein: 2g
| Carbs: 7g
| Fat: 11g
Domatesli sos
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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