Tavuklu Spagetti
Nutritional Overview
Bu tabakta tavuklu spagetti, domates sosu, bezelye ve zeytinyağı bulunuyor. Bazı içeriklerin miktarı tahmini olarak belirlenmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 772 calories, Tavuklu Spagetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Spagetti provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Tavuklu Spagetti is an excellent energy source for active individuals and athletes.
• Tavuklu Spagetti contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tavuklu Spagetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 280 calories (36% of total calories).
• Protein sources: Spagetti, Tavuk göğsü, erbsen, Kicherebsen provide essential amino acids for muscle health.
• Energy sources: Spagetti, Domates sosu, erbsen, karotte, Kicherebsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Domates sosu
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Bezelye
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
erbsen
100gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
karotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kicherebsen
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
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