Tavuklu siyah pirinç salatası
Nutritional Overview
Bu yemek siyah pirinç, tavuk göğsü, kabak, kaju fıstığı ve kurutulmuş domates içeriyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu siyah pirinç salatası contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu siyah pirinç salatası provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tavuklu siyah pirinç salatası is an excellent energy source for active individuals and athletes.
• Tavuklu siyah pirinç salatası contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu siyah pirinç salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Siyah pirinç contributes 180 calories (49% of total calories).
• Protein sources: Siyah pirinç, Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Siyah pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Siyah pirinç
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Tavuk göğsü
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Kabak
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kaju fıstığı
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Kurutulmuş domates
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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