Tavuklu sebzeli tabak ve tatlı
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, patates püresi, karışık sebzeler, kremalı sos, rulo pasta ve çilek dilimi yer almaktadır. Şeker çay için eklenmiştir. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebzeli tabak ve tatlı contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu sebzeli tabak ve tatlı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Tavuklu sebzeli tabak ve tatlı is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tavuklu sebzeli tabak ve tatlı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu sebzeli tabak ve tatlı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rulo pasta (kremalı ve meyveli) contributes 170 calories (37% of total calories).
• Protein sources: Izgara tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Patates püresi, Karışık sebzeler (biber, mantar, kabak), Rulo pasta (kremalı ve meyveli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
90gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Patates püresi
40gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
Karışık sebzeler (biber, mantar, kabak)
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Kremalı sos
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Rulo pasta (kremalı ve meyveli)
60gr
Protein: 2g
| Carbs: 27g
| Fat: 7g
Çilek dilimi
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Şeker (çay için)
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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