Tavuklu Sebzeli Sote
Nutritional Overview
Bu tabakta tavuk göğsü, pırasa, ıspanak, domates ve zeytinyağı ile hazırlanmış sağlıklı bir sote yer almaktadır. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Tavuklu Sebzeli Sote provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuklu Sebzeli Sote provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Sebzeli Sote provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tavuklu Sebzeli Sote is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tavuklu Sebzeli Sote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 165 calories (58% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Pırasa, leek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Pırasa
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ispanak
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
leek
89gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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