Tavuklu Sebzeli Salata
Nutritional Overview
Bu salata; ızgara tavuk göğsü, havuç, cherry domates, marul karışımı, parmesan peyniri ve ranch sos içermektedir. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sebzeli Salata contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Sebzeli Salata provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Sebzeli Salata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tavuklu Sebzeli Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu Sebzeli Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 165 calories (37% of total calories).
• Protein sources: Izgara tavuk göğsü, Parmesan peyniri provide essential amino acids for muscle health.
• Energy sources: Havuç, Ranch sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Havuç
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cherry domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Marul karışımı
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Parmesan peyniri
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Ranch sos
30gr
Protein: 0g
| Carbs: 7g
| Fat: 14g
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