Tavuklu sebzeli püre tabağı
Nutritional Overview
Bu tabakta tavuk budu, patates püresi, kabak, domates, soğan ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebzeli püre tabağı contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Tavuklu sebzeli püre tabağı offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Tavuklu sebzeli püre tabağı is an excellent energy source for active individuals and athletes.
• Tavuklu sebzeli püre tabağı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tavuklu sebzeli püre tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates püresi contributes 200 calories (66% of total calories).
• Protein sources: Patates püresi, merluzzo provide essential amino acids for muscle health.
• Energy sources: Patates püresi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates püresi
150gr
Protein: 4g
| Carbs: 38g
| Fat: 4g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
merluzzo
70gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
zucchine
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carote
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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