Tavuklu Sebzeli Pilav
Nutritional Overview
Bu tabakta pirinç pilavı, haşlanmış brokoli, ızgara tavuk but, kırmızı biber, kornişon turşu ve bir miktar baharat/toz peynir bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sebzeli Pilav contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Tavuklu Sebzeli Pilav contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tavuklu Sebzeli Pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç pilavı contributes 210 calories (45% of total calories).
• Protein sources: Pirinç pilavı, Haşlanmış brokoli, Izgara tavuk but provide essential amino acids for muscle health.
• Energy sources: Pirinç pilavı, Haşlanmış brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç pilavı
120gr
Protein: 4g
| Carbs: 44g
| Fat: 4g
Haşlanmış brokoli
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Izgara tavuk but
80gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
Kırmızı biber
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kornişon turşu
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Baharat/Toz peynir
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!