Tavuklu Sebzeli Pilav
Nutritional Overview
Bu tabakta tavuk göğsü, beyaz pirinç, bezelye, havuç, mısır, karnabahar ve az miktarda bitkisel yağ bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sebzeli Pilav contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Tavuklu Sebzeli Pilav contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 150 calories (37% of total calories).
• Protein sources: Tavuk göğsü, Bezelye provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç, Bezelye, Mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Beyaz pirinç
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Bezelye
60gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mısır
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Karnabahar
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bitkisel yağ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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